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A
Physical Fitness Test is required for registration,
annual renewal and upgrading for the referee
classes shown. The test can be administered by
designated United States Soccer Federation
Instructors. A document signed by the individual
conducting the test is required. Fitness tests must
be taken within a six-month period preceding the
start of a new season or the date of
registration.
SPECIAL
INSTRUCTIONS FOR PHYSICAL FITNESS
EXAMINATION
A
referee must pass all of the events that are part
of the test at the same testing session. A
reasonable rest period should be allowed between
events. It is recommended that the Endurance Test
be run first.
• PHYSICAL
FITNESS TEST •
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|
AGE
|
REFEREE
Grade 7
|
- STATE
REFEREE
- CLASS
2 & 1
- Grade
6 & 5
|
|
12 Minute
Run
|
|
|
|
|
.
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>
38
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2200
ms (1.36 mile)
|
2400
ms (1.50 mile)
|
|
.
|
38-45
|
2000
ms (1.24 mile)
|
2200
ms (1.36 mile)
|
|
.
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over
45
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1800
ms (1.12 mile)
|
2000
ms (1.24 mile)
|
|
SPEED
TESTS
|
|
|
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|
50
meter (55 yrd)
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>
46
|
9.0
seconds
|
9.0
seconds
|
|
50
meter (55 yrd)
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over
46
|
9.0
seconds
|
9.0
seconds
|
|
|
|
|
|
|
200
meter (219 yrd)
|
all
ages
|
40
seconds
|
40
seconds
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Note:
Fitness tests must be administered by a qualified
USSF instructor and taken within a six-month period
preceding the start of a new season or the date of
registration. If a Grade 7 (or higher) referee
fails to retake the fitness test, (s)he will be
downgraded until they complete the fitness
test.
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